Do you feel stressed and tired all the time? Do you feel like you have nothing left to give? If you are feeling burnt out in caring for your children and family, this webinar will give you some ideas and practical exercises to help.
How do you look after yourself when everyone else needs looking after?
Dr Abigail Fisher, educational psychologist, will use polyvagal theory to give you a new understanding of how your nervous system works and how you can harness this to help you feel better, even as the demands on you are overwhelming. It is mainly a practical session, with breathing exercises and evidence based exercises to help you relax, reduce stress levels and improve your overall wellbeing.
Dr Abigail Fisher is an educational psychologist who has worked in local authorities and now works independently. She has a particular interest in supporting parents to look after themselves so they can better care for their families.
You cannot buy tickets with the Eventbrite iOS app. Please use a web browser such as Chrome or Safari, and visit Eventbrite to buy tickets.
You do not need to add any further information to access the webinar
This webinar is hosted on Zoom. Please make sure you have Zoom installed. We will email you a reminder 2 hours before the event and 10 minutes before, with the Zoom meeting link
Yes, if you choose the webinar + recording option you can watch it in your own time, up to 30 days after the webinar
We'll send a link by the morning after the webinar
You can watch the recording for 30 days after the webinar
Please visit the general Eventbrite FAQ about this: www.eventbrite.co.uk/help/en-gb/contact-us/