The turn of the year can be a difficult time when you are already tired and feeling overwhelmed. Add to that the cold, dark winter nights, and the temptation to hibernate and retreat from the world can be strong. It might seem like everyone else is making plans and looking forward with hope and excitement, whilst you feel like you have nothing left to give. How do you look after yourself when everyone else needs looking after?
If you are feeling burnt out caring for your children and family, this webinar will give you plenty of ideas and practical exercises to help!
Abigail will use evidence based exercises and imagery to give you a better understanding of how your nervous system works and how you can harness this to help you feel better, even as the demands on you feel overwhelming.
It is a practical session to help you relax, reduce stress levels and improve your overall wellbeing.
Dr Abigail Fisher is an educational psychologist and qualified teacher. She has a particular interest in supporting parents to look after themselves so they can better care for their families. She uses imagery and guided exercises to help parents find space for themsleves in amongst family life.
Feedback from previous webinars:
I have appreciated this session so much. In the midst of a very difficult time I really needed this.
I felt very connected and this felt like a very personal session. It was very nurturing.
This webinar is hosted on Zoom. Please make sure you have Zoom installed. We will email you a reminder 2 hours before the event and 10 minutes before, with the Zoom meeting link
Yes, if you choose the webinar + recording option you can watch it in your own time, up to 30 days after the webinar
We'll send a link by the morning after the webinar
You can watch the recording for 30 days after the webinar