Parenting can be overwhelming, exhausting, and stressful. If you often feel reactive instead of responsive, struggle to stay present, or find yourself running on empty, you’re not alone. The demands of parenting can take a toll on your nervous system, making it harder to stay calm and connected with your child.
This webinar is a practical session, with evidence based activities to help regulate your nervous system and bring more ease into your parenting journey.
🧘♂️ Breathing and guided relaxation to calm your body and mind
✨ Imagery practices to support your wellbeing
💭 Time for reflection to help you reset
🧠 Practical strategies for introducing small changes
You’ll leave with real-world tools to shift from survival mode to a more centred, connected, and intentional approach to parenting.
📼 This webinar will be recorded. Please choose that option at check out if you wish to watch a recording.
Dr Abigail Fisher is an educational psychologist and qualified teacher. She has a particular interest in supporting parents to look after themselves so they can better care for their families.
👥 Participants from previous webinars said:
A very helpful way to spend my lunch break! Just huge to take an hour for myself.
Thank you so much for this validation and reminders to take time in a way that resonates.
Exactly what I needed!! Feeling much calmer.
This webinar is hosted on Zoom. Please make sure you have Zoom installed. We will email you a reminder 2 hours before the event and 10 minutes before, with the Zoom meeting link
Yes, if you choose the webinar + recording option you can watch it in your own time, up to 30 days after the webinar
We'll send a link by the morning after the webinar
You can watch the recording for 30 days after the webinar