On 30 Jun, 7:30 PM - 8:30 PM
Welcome to Singing for Self-Care: Nurture Your Inner Songbird
Join us for an uplifting online event where we come together to sing out hearts out and experience the healing power of music. This is our first event of this kind.
Whether you're a seasoned vocalist or just love to sing in the shower, singing can help you feel better - the research is overwhelming. Singing has been shown to improve our sense of happiness and wellbeing - bringing benefits for your whole family.
Singing's stress-busting properties will help you forget your worries and simply be in the moment. Singing lowers cortisol and relieves stress and tension. It releases endorphins, the body's natural feel-good chemicals which brings positive feelings and an energy boost. Singing helps relieve feelings of depression and loneliness, and can help you express difficult emotions in a safe way.
So much is going on in your body and mind when you sing that when you are singing you are fully focused on it. This allows you to ‘turn off’ your stream of consciousness and live completely in the moment, distracting your mind from negative thoughts, focusing on the sound, the action, the breathing, the feeling and the pleasure of song.
Embrace the joy of song and let your voice be the instrument of your health and happiness!
Dr Abigail Fisher, psychologist, trained musician and a life-long singer will lead you through uplifting songs, chosen especially for their feel-good qualities.
The best thing about online singing is that no one will be able to hear you - so you can sing as loud as you like, to your heart's content.
Don't miss out on this opportunity to connect with others, lift your spirits, and spread some musical healing vibes. See you there!